heart-healthy smoothie

Here’s a recipe for a heart-healthy smoothie I made this morning for Tao and me.

Three generous handfuls of washed and torn Lacinato kale
1.5 c. unsweetened almond milk
1 banana
1/2 avocado
four dashes of cinnamon
5-7 ice cubes

Blend in vitamix. Sip and nourish self.

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